How To Do a Zoom Yoga Class?

How To Do A Zoom Yoga Class

Hosting a Zoom yoga class offers various benefits to the host and students. As the host, you can teach students from any part of the world provided they have stable internet and membership. Moreover, it helps you connect with your students and share the group’s energy.

You can record your virtual yoga sessions and upload them on your website so potential clients can see what you offer and participate in the practice without your active participation. So how do you do a Zoom yoga class?

Quick Answer

To do a Zoom yoga class, schedule a meeting and fill in the yoga class details. Click Save. Next, copy the meeting URL and email it to your yoga students. Test your internet connection and audio and start the meeting. Next, admit participants from the waiting room so they can join the meeting. Finally, start your yoga class.

This post discusses how to do a Zoom yoga class.

Overview of Doing Zoom Yoga Classes

Zoom is a widely-used video conferencing platform within professional settings for its simplicity and straightforward user interface. Online yoga classes are a thing now and have offered both students and yoga teachers various benefits.

As a teacher, you get access to a vast pool of students because anyone can join your classes provided they have a compatible device and stable internet connection.

You can also record your virtual classes and upload them to your portfolio website. A well-conducted and successful yoga session video on your website is a compelling reason to get potential clients to sign up for your classes. Students can also learn independently and use these recorded sessions to practice.

Students also marvel at Zoom yoga classes because they can practice in the comfort of their homes without the need to leave or commute to the yoga studio. If you want to do a Zoom yoga class with your students, you’ll find a detailed guide on how to do it and other tips in this post.

Let’s dive into the details of doing a Zoom yoga class below.

How To Do a Zoom Yoga Class?

You must sign up for an account to hold a Zoom yoga class. You’ll also need to install the Zoom software on your computer instead of accessing the subsequent meetings through the browser.

While it may be a good idea for your students to install the software, it’s unnecessary because they can join the meeting directly on the browser.

Follow the below steps to do a Zoom yoga class.

Step #1: Create a Zoom Account

Zoom offers a free account that lets you host a 40-minute meeting with up to 100 participants. You can sign up for the pro plan to access unlimited meeting time and better features.

Here are the steps to open a Zoom account:

  1. Go to https://zoom.us/ on your favorite browser.
  2. Click “Sign Up Free.” Alternatively, click Plans & Pricing to sign up for the Pro plan.
  3. Follow the on-screen instructions to complete the sign-up process.

Step #2: Schedule a New Meeting

Once you’ve signed up for a Zoom account, follow the below steps to schedule your yoga class:

  1. Click “Schedule” at the top.
  2. Enter the name of your meeting. E.g., “My Yoga Class.”
  3. Set the date and time for the yoga class.
  4. Set the duration.
  5. Click “Save” at the bottom.

Step #3: Invite Your Yoga Students

After scheduling the yoga class, invite your yoga students by sending them invitation links. Follow these steps to send the meeting invitation to participants:

  1. Click “Copy Invitation.”
  2. Click “Copy Meeting Invitation” after the link expands.
  3. Send the link to your participants via email.

Step #4: Test Your Virtual Studio

Before starting the yoga class, you must test your audio and internet connection. To test your internet connection, open use the speedtest.net website.

Once you’ve confirmed your internet speed is okay, test the audio. Follow the below steps to test your Zoom audio:

  1. Open the Zoom app on your PC.
  2. Click “New Meeting.”
  3. On the pop-up menu that appears, click “Test Speaker and Microphone.”
  4. If you hear a ringtone, click “Yes” under the “Do you hear a ringtone?” prompt.
  5. Speak and pause, then listen if you can hear a replay of your voice. If yes, click “Yes.”
  6. You’ll get a notification saying your device is working correctly.
  7. Click “End Test to close that window.

Step #5: Start the Meeting

Open your yoga class ahead of time to prepare yourself psychologically and ensure everything is working correctly. To begin the meeting, follow the below steps:

  1. Open the Zoom app on your PC.
  2. Tap the “Meetings” tab at the top.
  3. Click “Start” under your meeting.
  4. Click “Join with Computer Audio.”
  5. Click “Record.
  6. Add participants from the waiting room so that they can join the class.
  7. Disable the waiting room after all participants have joined the class.
  8. Click “Participants.”
  9. Click “Mute All.”

You’re all set to begin your Zoom yoga class.

Tips for Hosting a Zoom Yoga Class

Here are surefire tips to help you host a successful yoga class:

  • Streamline your tech set-up by investing in high-quality video conferencing equipment. These items include:
    • An external webcam
    • A wireless microphone
    • Ring light
  • Polish your verbal and non-verbal cues. Hosting a virtual class differs significantly from an in-person class. For this reason, you must bring your A-game to the virtual meeting by balancing your verbal and visual cues. You may also switch between speaker and gallery views to see how your students are doing their postures.

Wrapping Up

There you have it; that’s how you do a Zoom yoga class. To hold successful yoga classes, invest in high-quality video conferencing equipment, including a webcam, microphone, and artificial light.

Additionally, balance your verbal and visual cues for students to have an in-person-like yoga experience.


Is Zoom good for yoga classes?

Yes, Zoom is great for virtual yoga classes. It has a straightforward user interface, makes it easy to invite participants via invite links, and offers a free plan.

Is online yoga effective?

Yes, Zoom classes are practical because you can record numerous videos for students to revisit later. Additionally, virtual sessions enable the students to practice new poses at home and learn new styles in the comfort of their homes.

How do I record a Zoom yoga class?

To record a Zoom yoga class, click the “Record” button next to “Share Screen” after starting the meeting.

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